Weigh In record (no journal entry) for 21 January 2011
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214.0 lb
Lost so far: 1.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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1521 kcal
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Fat: 38.64g | Prot: 76.37g | Carb: 227.34g.
Breakfast: Lowfat Plain Yogurt, shedd spread, banana, sprouted bagel. Lunch: gala apple, progresso light chicken noodle, green beans. Dinner: chick-fil-a Icedream, Chick-fil-A fruit cup, chick-fil-a sandwich. more...
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3477 kcal
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Activities & Exercise:
Housework - 3 hours, Weight Training (moderate) - 30 minutes, Desk Work - 5 hours and 1 minute, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 7.9 lb a week
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