Weigh In record (no journal entry) for 19 November 2013
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159.4 lb
Lost so far: 11.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2013:
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1929 kcal
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Fat: 49.74g | Prot: 132.87g | Carb: 238.89g.
Breakfast: Bananas, Vega One All-in-One Nutritional Shake - Chocolate, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Skinless Chicken Breast, Salsa, Ancient Harvest Gluten Free Pasta, Vita Coco 100% Pure Coconut Water. Dinner: Blue Diamond Almond Breeze Chocolate, Jennie-O Lean Ground Turkey, Ortega Yellow Corn Taco Shells, Salsa, Lettuce. Snacks/Other: Eillien's Salt Water Taffy, Bistro MD Skinny Turkey Meatloaf, Larabar Cappuccino, Honeycrisp Apples. more...
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3108 kcal
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Activities & Exercise:
Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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