Weigh In record (no journal entry) for 27 March 2009
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159.8 lb
Lost so far: 4.8 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2009:
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2746 kcal
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Fat: 105.70g | Prot: 96.63g | Carb: 378.66g.
Breakfast: Emer'gen-C Tangerine (single packet), Pears, Extra Crunchy Peanut Butter, Oatmeal and Honey Bagel. Lunch: Sunchips French Onion, xxx. Dinner: 6" Spicy Italian. Snacks/Other: Oatmeal and Honey Bagel, Extra Crunchy Peanut Butter, Sugarfree Spearmint Gum. more...
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losing 1.4 lb a week
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