carls02girl's Journal, 21 January 2011

150.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 31.37g | Prot: 62.48g | Carb: 144.81g.   Breakfast: Activa Light Fat Free Strawberry Yogurt. Lunch: Red Tomatoes, Cottage Cheese. Dinner: Cherry Coke (Can), Vodka, Pesto Turkey Bullet. Snacks/Other: Milk Chocolate Candies, Roasted Broiled or Baked Chicken. more...

1884 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...