Weigh In record (no journal entry) for 20 November 2013
|
106.3 lb
Lost so far: 0.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2013:
|
1534 kcal
|
Fat: 49.05g | Prot: 51.76g | Carb: 236.83g.
Breakfast: Bananas, Hubbards Berry Berry Nice Oat Sachets, Harraways Harraways Rolled Oats, Dried Cranberries (Sweetened) , Raisins (Seedless) , Almonds , Milk (Fat Free or Skim, Calcium Fortified) , Coffee (Espresso Brewed) . Lunch: Cheese Pizza with Vegetables. Dinner: Raisins (Seedless), Roasted Cashew Nuts, Indian Flatbread Naan, Potato Curry. Snacks/Other: Peanuts, Hard Lollies, Bananas, Tea with Skimmed Milk. more...
|
|
1726 kcal
|
Activities & Exercise:
Circuit Training - 30 minutes, Walking (slow) - 2/mph - 35 minutes, Running (jogging) - 5/mph - 1 hour and 7 minutes, Sleeping - 8 hours, Resting - 13 hours and 48 minutes. more...
|
gaining 6.2 lb a week
|
|
Other Related Links
Members
|
joannnz's weight history
|