Weigh In record (no journal entry) for 03 August 2020
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159.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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1524 kcal
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Fat: 53.01g | Prot: 88.99g | Carb: 173.36g.
Breakfast: Maple Grove Farms Pure Maple Syrup, Coffee-Mate Original Powder Creamer, Ginger , Brown Sugar , Lemon, Malt-O-Meal Original Hot Wheat Cereal, Coffee (Brewed From Grounds) , Whole Milk. Dinner: Land O'Lakes Unsalted Sweet Butter, Lima Beans, Baked or Broiled Cod, Great Value Whole Milk. Snacks/Other: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Garden of Life Grass Fed Collagen Beauty, Amazing Grass Green SuperFood Drink Powder, Tomatoes, Green Giant Fresh Baby Cut Carrots, Hidden Valley Buttermilk Ranch Dressing. more...
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