Weigh In record (no journal entry) for 19 November 2013
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135.6 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2013:
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1484 kcal
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Fat: 118.21g | Prot: 95.42g | Carb: 17.13g.
Breakfast: Egg, Butter, Now Foods MCT Oil, Co-Op Bacon. Lunch: Co-Op Sweet & Baby Leaf Mix Salad, Avocados, Co-Op British Hard Goats Cheese, Chicken, Mushrooms, Onions, Carrots. Dinner: Butter, Co-op Fine Green Beans, Pork Chops (Top Loin, Boneless). Snacks/Other: Great Value Frozen Mixed Berries, Blue Dragon Coconut Cream, Green & Black's Organic Dark Chocolate 85% Cocoa. more...
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losing 4.6 lb a week
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