Weigh In record (no journal entry) for 19 November 2013
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126.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2013:
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1518 kcal
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Fat: 58.71g | Prot: 72.49g | Carb: 197.21g.
Breakfast: Original Cereal, Milk (1% Lowfat with Added Vitamin A). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Turkey Chili with Beans, Olive Oil, Tomatoes, Organic Mixed Baby Greens Salad, Black Olives. Snacks/Other: Unsalted Matzos, Gala Apples. more...
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losing 5.6 lb a week
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