tbird-mike's Journal, 21 January 2011

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Weigh In record (no journal entry) for 21 January 2011

227.0 lb Lost so far: 0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2011:

2261 kcal

Fat: 72.26g | Prot: 46.35g | Carb: 282.30g. Breakfast: Grapefruit. Lunch: Teriyaki Sauce, Santa Fe Salad. Dinner: Shrimp Taco. Snacks/Other: Extra Dark Chocolate Sticks, Biscotti Cookie (Italian Sugar Cookie), Tortilla Corn Chips, Date, Light Beer. more...

2508 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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tbird-mike's Journal, 21 January 2011

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