Weigh In record (no journal entry) for 21 January 2011
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130.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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1424 kcal
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Fat: 66.33g | Prot: 98.04g | Carb: 66.34g.
Breakfast: Canadian Bacon, Egg, Vegetable Juice Cocktail (Canned) . Lunch: Chicken Tortilla Soup with Charbroiled Chicken. Dinner: Feta Cheese, Tuscan Italian Dressing, Red Table Wine , New York Strip (12 oz), Cooked Eggplant, Chicken Breast (Skin Not Eaten). Snacks/Other: Peanut Butter Pretzels, Chocolate Calcium Soft Chews. more...
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1498 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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