Weigh In record (no journal entry) for 19 November 2013
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147.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2013:
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1505 kcal
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Fat: 79.45g | Prot: 60.51g | Carb: 164.67g.
Breakfast: Whole Wheat English Muffins, 100% Natural Crunchy Peanut Butter, Coffee, 100% Whole Grain Oatmeal, Blueberries (Unsweetened, Frozen) , Organic Vanilla Soy Milk, Bananas (Large). Dinner: Spicy Black Bean Burger, Dill Pickle Planks, Spinach , Tomatoes, California Avocados , Hummus , Fat Free Swiss Cheese Singles, Sweet Onions , Extra Virgin Olive Oil, Smart & Delicious Low Carb High Fiber Original Tortillas, Lettuce. Snacks/Other: Whole Fancy Cashews. more...
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steady weight
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