Weigh In record (no journal entry) for 26 February 2021
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199.4 lb
Lost so far: 58.6 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2021:
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1637 kcal
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Fat: 86.02g | Prot: 72.95g | Carb: 160.78g.
Breakfast: Roma Tomatoes, Olive Oil , Butter , Toasted Whole Wheat Bread , Egg, Bananas , Quaker 100% Whole Grain Oatmeal. Lunch: Schweppes Ginger Ale (12 oz), Ken's Steak House Chunky Blue Cheese Dressing, Broccoli , Olive Oil , Keebler Club Crackers Original, Olive Garden Lasagna Classico (Lunch). Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Great Value California Sun-Dried Raisins. more...
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losing 4.2 lb a week
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