Large American's Journal, 21 January 2011

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Weigh In record (no journal entry) for 21 January 2011

358.0 lb Lost so far: 48.1 lb. Still to go: 133.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2011:

2495 kcal

Fat: 105.00g | Prot: 107.00g | Carb: 276.00g. Breakfast: Sausage McMuffin, Breakfast Burrito. Lunch: Slim-Rite Ultimate Chocolate Royale. Dinner: Chicken Queso Burrito. Snacks/Other: Vitamin Water Defense Raspberry Apple (c+zinc). more...

3956 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.0 lb a week

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Large American's Journal, 21 January 2011

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