mczupows's Journal, 21 January 2011

194.6 lb Lost so far: 10.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1391 kcal

Fat: 62.05g | Prot: 72.05g | Carb: 127.79g.   Breakfast: Cream Cheese, Salmon, Toasted Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate). Lunch: #1 Pepe. more...

2150 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...