tracilyns's Journal, 19 November 2013

296.4 lb Lost so far: 24.6 lb.    Still to go: 46.4 lb.    Diet followed 100%.

---

1025 kcal

Fat: 19.50g | Prot: 86.00g | Carb: 131.00g.   Breakfast: HMR HMR 800 Vanilla Shake, Bell Plantation PB2 Powdered Peanut Butter, HMR HMR 800 Chocolate Shake. Lunch: A&W Diet Root Beer (Can), HMR Chicken Pasta Parmesan. Dinner: HMR Steak Strips with Red Potatoes. Snacks/Other: HMR HMR 70 Plus Chocolate Shake, HMR BeneFit Bars - Chocolate Chocolate. more...

3275 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...