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23.8% BF
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143.0 lb
Lost so far: 12.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2021:
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1944 kcal
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Fat: 58.02g | Prot: 159.50g | Carb: 231.50g.
Breakfast: La Tortilla Factory Smart & Delicious Light Flour Tortillas, StoneRidge Ranch Pastrami, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Truvia Brown Sugar Blend, Whole Milk. Lunch: Kirkland Signature Organic Greek Yogurt, Fiber One Original Bran Cereal, Blueberries . Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Herdez Chipotle Salsa Cremosa, Kirkland Signature Organic Greek Yogurt, Goya Pinto Beans. Snacks/Other: KeVita Master Brew Kombucha - Pineapple Peach, Pure Protein Chocolate Deluxe High Protein Bar (Small), Fiber One Original Bran Cereal, Kirkland Signature Organic Greek Yogurt, Strawberries , Sugar Cookies (Includes Vanilla) , Yasso Frozen Greek Yogurt - Mint Chocolate Chip, NuGo Dark Chocolate Chocolate Chip Bar, Air Popped White Popcorn, Mariani Probiotic Prunes, Blue Diamond Smokehouse Almonds, Lorissa's Kitchen Original Tender Beef Steak Strips, Cupcake Cake without Icing. more...
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steady weight
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