Weigh In record (no journal entry) for 19 November 2013
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139.0 lb
Lost so far: 4.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2013:
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1413 kcal
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Fat: 34.31g | Prot: 59.49g | Carb: 213.86g.
Breakfast: Coffee with Milk and Sugar, Pillsbury Banana Nut Muffin Mix. Lunch: Essensia Chicken Breast Salad, English Muffin. Dinner: White Rice, Chicken or Turkey Chow Mein or Chop Suey. Snacks/Other: Soft Pretzels. more...
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losing 0.9 lb a week
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