Weigh In record (no journal entry) for 26 February 2021
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146.6 lb
Lost so far: 32.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2021:
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1384 kcal
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Fat: 45.58g | Prot: 96.83g | Carb: 143.07g.
Breakfast: Piracanjuba Leite Integral, Panco Pão de Forma 100% Integral 15 Grãos , Ovo Frito sem Gordura. Lunch: Cuscuz (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Manteiga (com Sal), Yoki Milho para Pipoca, Banana Prata, Walmart Queijo Mussarela, Pullman Pão de Forma. Snacks/Other: Frooty Açaí , Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). more...
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640 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 25 minutes, Samsung Health - 22 hours and 55 minutes. more...
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losing 3.1 lb a week
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vilani salviano's weight history
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