|
after workout 11/18
|
172.2 lb
Lost so far: 32.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2013:
|
2284 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Sitting - 9 hours, Resting - 7 hours, Sleeping - 6 hours and 30 minutes. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AndMetal's weight history
|