Weigh In record (no journal entry) for 26 February 2021
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174.8 lb
Lost so far: 11.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2021:
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1158 kcal
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Fat: 43.23g | Prot: 88.76g | Carb: 101.07g.
Breakfast: Danish Pastry with Fruit. Lunch: Shrimp Creole. Dinner: Lemon Bar Cookie, Fat Boy Ice Cream Sandwich, Ketchup , Shrimp. more...
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gaining 18.2 lb a week
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