Weigh In record (no journal entry) for 26 February 2021
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157.0 lb
Lost so far: 10.6 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2021:
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896 kcal
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Fat: 21.64g | Prot: 52.58g | Carb: 126.50g.
Breakfast: Cafezinho, Nespresso Açúcar Mascavo, Tirol Queijo Mussarela (18g), Pif Paf Presunto, Batata Doce. Lunch: Frutae Polpa de Goiaba, Arroz Branco (Cozido), Substancia Strogonoff de Frango. Dinner: Maçã. Snacks/Other: Panqueca Low Carb, Mingau de Aveia. more...
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losing 1.5 lb a week
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adrianadic's weight history
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