Weigh In record (no journal entry) for 21 January 2011
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111.0 lb
Lost so far: 25.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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1000 kcal
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Fat: 21.30g | Prot: 58.60g | Carb: 152.26g.
Breakfast: La Vaquita Paletones Milk Caramel Lollipops, Popcorn Butter 100 Calorie Pop. Lunch: Refried Beans with Meat, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Mashed Potato made with Milk (from Fresh), Sun Chips Original, Singles Fat Free Sharp Cheddar Cheese, Fat Free Turkey, Light White Bread. Dinner: Turkey Sausage crumbles, Light White Bread, Pizza Sauce, Fat Free Cheddar Cheese. Snacks/Other: The Original Low Fat Coffee Creamer. more...
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1227 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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