Weigh In record (no journal entry) for 21 January 2011
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201.4 lb
Lost so far: 46.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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1449 kcal
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Fat: 55.97g | Prot: 59.71g | Carb: 194.72g.
Breakfast: Bagel Thins - Plain, Frozen Blueberries, Egg (Whole), almond milk unsweetened, Instant Breakfast No Sugar Added Classic French Vanilla, Bananas. Dinner: Diet Cranberry Spray Juice, Live Active Sugar Free Milk Chocolate Bliss Pudding Snack, Apple Chardonnay Chicken Sausage, Enriched Hot Dog Buns. Snacks/Other: Coconut Dreams cookies, Premium Pistachio Nuts, Clementines. more...
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steady weight
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