Bev99's Journal, 19 November 2013

198.5 lb Lost so far: 5.5 lb.    Still to go: 3.5 lb.    Diet followed 100%.

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877 kcal

Fat: 19.02g | Prot: 74.71g | Carb: 107.25g.   Breakfast: Blueberries (Unsweetened, Frozen), Jillian Michaels Natural Whey Protein, Coffee (Brewed From Grounds). Lunch: Split Pea and Ham Soup, Keebler Wheatables Original Golden Wheat Reduced Fat. Dinner: Baked or Broiled Shrimp, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Alexia Sweet Potato Julienne Fries, Broccoli Flower Clusters. Snacks/Other: Dole Jello Fruit Cup. more...

3470 kcal

Activities & Exercise: Housework - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...