Weigh In record (no journal entry) for 19 November 2013
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132.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2013:
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1140 kcal
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Fat: 35.82g | Prot: 37.20g | Carb: 172.27g.
Breakfast: Turkish Coffee, Nestle Fitness Chocolate Cereal, Milk (Nonfat). Lunch: Chess Pie. Dinner: Smucker's Low Sugar Sweet Orange Marmalade, Fischer Honey Natural Pure Raw Honey, Peanut Butter, Blue Bonnet Light Margarine, Zwieback Toast. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk). more...
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losing 2.2 lb a week
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