Weigh In record (no journal entry) for 26 February 2021
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195.8 lb
Lost so far: 24.4 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2021:
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1499 kcal
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Fat: 106.39g | Prot: 101.33g | Carb: 36.18g.
Breakfast: Simple Truth Walnuts Halves & Pieces, Kroger Pepper Jack Cheese, Coffee. Lunch: Centrum Ultra Men's Multivitamin, Vitafusion Fiber Well Sugar Free Gummies. Dinner: White Bread , House Salad, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . Snacks/Other: Simple Truth Organic 85% Cacao Dark Chocolate. more...
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2397 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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