Weigh In record (no journal entry) for 26 February 2021
|
211.0 lb
Lost so far: 49.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2021:
|
2072 kcal
|
Fat: 72.88g | Prot: 117.62g | Carb: 249.21g.
Breakfast: Kirkland Signature Organic Vanilla Soy Milk, Signature Farms Peeled Baby-Cut Carrots, Anthony's Organic Pumpkin Seeds, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Clif Bar Builder's Bar - Chocolate, Gefen Organic Red Beets, Trader Joe's Frozen Shelled Edamame, Lensi Lentil Pasta with Spinach and Basil. Dinner: Kroger Natural Creamy Peanut Butter, Kirkland Signature Organic Honey, Brownberry Oatnut Whole Grain Bread, Pei Wei Fortune Cookie, Miso Sauce, Mushrooms , Rice Noodles (Cooked) , Wild Harvest Vegetable Broth, Bean Sprouts. Snacks/Other: Kind Healthy Grains Vanilla Blueberry, Jif Creamy Peanut Butter, PBfit Peanut Butter Powder, Celery, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MechanismofInjury's weight history
|