Weigh In record (no journal entry) for 19 November 2013
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242.3 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2013:
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1839 kcal
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Fat: 58.50g | Prot: 66.70g | Carb: 252.45g.
Breakfast: Aldi Jagdwurst, Deli Reform Sommerfrische, Harry Weizenmischbrot. Lunch: Storck Knoppers. Dinner: Walkers Cheese & Onion, Subway Italien-Brot, Subway Sweet Onion Soße, Subway Chicken Teriyaki, Walkers Ready Salted. Snacks/Other: Vilsa Apfelschorle, Weiss Lebkuchen Allerlei, Tassimo Cappuccino, Sweet Family Würfelzucker. more...
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gaining 7.7 lb a week
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