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Today is my first day to begin my weight loss I have allowed my self to indulge in food and gained 30 from my 45 I lost last year. Im done with this weight thing I feel as though I can hardly move or bend over nothing fits any more and I cant afford to keep rebuying clothes. i am ready to the change my life style. 11/18/13
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216.1 lb
Lost so far: 0 lb.
Still to go: 46.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 November 2013:
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1094 kcal
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Fat: 26.77g | Prot: 58.13g | Carb: 169.93g.
Breakfast: Fat Free Ranch Dressing, Dried Cranberries (Sweetened), Kroger Old Fashioned Oatmeal. Lunch: Apples, Cucumber (with Peel), Deli Turkey or Chicken Breast Meat, Coca-Cola Diet Coke (Can). Dinner: Margarine, Broccoli, Brown Rice, Tilapia (Fish). Snacks/Other: Popsicle, Pears, Publix Gala Apple (Medium). more...
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gaining 0.3 lb a week
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