PMG11951's Journal, 19 November 2013

184.5 lb Lost so far: 0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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721 kcal

Fat: 9.93g | Prot: 49.73g | Carb: 79.02g.   Breakfast: Milk (Nonfat), Special K. Lunch: Freihofer's Stone Ground 100% Whole Wheat Bread, Turkey Breast Meat. Snacks/Other: Sierra Nevada Porter, Ducktrap Smoked Atlantic Salmon. more...

2255 kcal

Activities & Exercise: Exercise bike - 10 minutes, Treadmill - 19 minutes, Walking (slow) - 2/mph - 13 minutes, Walking (moderate) - 3/mph - 8 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...