Weigh In record (no journal entry) for 19 November 2013
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197.8 lb
Lost so far: 17.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2013:
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1871 kcal
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Fat: 125.76g | Prot: 89.63g | Carb: 102.16g.
Breakfast: Scrambled Egg. Lunch: Atkins Atkins Advantage Chocolate Peanut Butter Bar (Atkins). Snacks/Other: Healthy Choice Premium Fudge Bars, Planters Deluxe Mixed Nuts, Sargento Natural Baby Swiss Cheese, Avocados, Smucker's Organic Peanut Butter, Cheddar Cheese, 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Snack Bar - Chocolate Peanut, Whole Milk. more...
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steady weight
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