Weigh In record (no journal entry) for 19 November 2013
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124.8 lb
Lost so far: 0.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2013:
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1680 kcal
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Fat: 34.03g | Prot: 111.48g | Carb: 240.60g.
Breakfast: 香蕉, 番茄酱, 白米（中粒米，煮熟）, 油炸豆腐, 黄瓜/青瓜（带皮）, 青葱, 全脂牛奶, 煮鸡蛋. Lunch: 煮熟的绿色卷心菜, 黄瓜/青瓜（带皮）, 蘑菇, 鸡胸肉（不吃皮）, 干意大利面条. Dinner: 干意大利面条, 嫩豆腐, ：大白菜, 鸡胸肉（不吃皮）. Snacks/Other: 纯酸奶, 柿子, 豆奶, 橘子. more...
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2003 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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