Weigh In record (no journal entry) for 19 November 2013
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182.8 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2013:
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1211 kcal
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Fat: 52.06g | Prot: 25.05g | Carb: 166.46g.
Breakfast: Koffie met Melk, Koffie met Melk en Suiker. Lunch: Coca-Cola Coca-Cola Zero, LU Grany Biscuit X3 Céréales. Dinner: Rabeko Choco Light, Bruine Boterham, Frieten, Delhaize Garnaalkroket. Snacks/Other: Nestle Fitness Barrita de Chocolate Branco, Koffie met Melk, Koffie met Melk en Suiker, Koffie met Melk, Koffie met Melk. more...
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2037 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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