Weigh In record (no journal entry) for 21 January 2011
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154.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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1092 kcal
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Fat: 22.94g | Prot: 42.90g | Carb: 178.98g.
Breakfast: banana bread, hershey light syrup, skim milk. Lunch: Lean Gourmet Buffalo-style Chicken Snacks, Weight Watchers Smart Ones Spaghetti with Meat Sauce. Dinner: California Roll. more...
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steady weight
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