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going slowly on keto this time
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132.9 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2021:
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1620 kcal
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Fat: 124.76g | Prot: 86.90g | Carb: 37.88g.
Breakfast: Pip & Nut Smooth Peanut Butter, DS Rice Cakes, Freshly Squeezed Orange Juice. Lunch: Deluxe Caesar Dressing, Asda Iceberg Lettuce, Cherry Tomatoes, Cooked Spinach (from Fresh), Tesco Medium Eggs, Tesco Mozzarella, Birchwood Farm Beef & Pork Mince, Dulano Mortadella Bologna IGP. Dinner: Parmigiana di Zucchine. Snacks/Other: Halloumi Cheese, Alesto Brazil Nuts. more...
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losing 4.6 lb a week
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 Comments
I didnt feel good with keto, couldn’t live without toast or mashed potatoes!
27 Feb 21 by member: mincepiemuncher
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I miss pizza and junk food! But I know that isn't real food and have to force myself eating clean. This is the 2nd time I do keto and I find this time easier, I'm on 30-35gr of carbs a day while last year I was on 20gr max... I lost a lot of weight but too fast! I'm taking it slowly and i think it will work better this time! Fingers crossed 🤞
27 Feb 21 by member: Nattydiet
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I am doing Keto as well for the second time. There is a YouTube channel with very nice ideas for keto. His name is: Thomas DeLauer
27 Feb 21 by member: ancarolfiol
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I also do keto. it's also not my first time doing it. it just works for me. all the best of luck to you.
27 Feb 21 by member: QueenofDreams
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