Weigh In record (no journal entry) for 19 November 2013
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138.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2013:
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1046 kcal
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Fat: 23.17g | Prot: 47.08g | Carb: 166.30g.
Breakfast: Peanut Butter, Tropicana Pure Premium Low Acid Orange Juice, Raspberries, Silk Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Lean Cuisine Market Collection Sweet and Spicy Ginger Chicken. Snacks/Other: Luna Luna Bar - Nutz Over Chocolate, Albertsons Chocolate Mini Muffins. more...
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2422 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
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gaining 5.6 lb a week
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