eternel969's Journal, 19 November 2013

Weightfrom Fitbitpowered by Syncmetrics

165.6 lb Lost so far: 19.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1789 kcal

Fat: 53.25g | Prot: 111.24g | Carb: 221.02g.   Breakfast: Nutriforme Chocolate-Brownie Meal replacement Bar, Liberte 0% Vanilla Greek Yogurt. Lunch: Chocolate Chip Muffin, Ktaft ptit quebec light, Pickles, Bagel, Schneiders Ham Organic. Dinner: Apples, Allegro 4% Cheese, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Lasagna with Meat. Snacks/Other: 72% Dark Chocolate, 0% Vanilla Greek Yogurt, Milk (Nonfat), Chocolate Chip Muffin, Mott's Garden Cocktail Low Sodium, Kellogg's Special K Cracker Chips - Sea Salt. more...

2086 kcal

Activities & Exercise: Resting - 15 hours and 25 minutes, Sleeping - 8 hours, Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 10 minutes. more...