Weigh In record (no journal entry) for 19 November 2013
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213.2 lb
Lost so far: 19.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2013:
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254 kcal
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Fat: 2.60g | Prot: 6.21g | Carb: 58.85g.
Breakfast: 2% Fat Milk, Total Raisin Bran Cereal. more...
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losing 7.0 lb a week
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No_willpower's weight history
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