Weigh In record (no journal entry) for 21 January 2011
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139.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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1396 kcal
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Fat: 81.32g | Prot: 122.04g | Carb: 54.30g.
Breakfast: Baby Spinach, Canadian Bacon, Egg. Lunch: tuna, Avocado, Radish, Romaine Lettuce, Celery, Olive Oil, Cucumber, Lemon Juice, Dill, Basil, Grape Tomatoes. Dinner: Surprise South Beach Mashed Potatoes, London Broil . Snacks/Other: Cashews, Part Skim Ricotta Cheese, DBL CHOC CHIPS, Cocoa Powder Hershey's, Healthy Ones Turkey, Cilantro Mayonnaise, Part Skim String Cheese, Pistachio. more...
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losing 4.2 lb a week
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