Weigh In record (no journal entry) for 26 February 2021
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184.5 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2021:
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2556 kcal
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Fat: 110.24g | Prot: 53.65g | Carb: 323.40g.
Breakfast: Koffie met Melk, Mueslireep, Koffie met Melk. Lunch: Everyday Jonge Gouda, Kalkoen of Kipfilet (in Plakjes), Boni Comté, Bruine Boterham. Dinner: Friet Speciaal. Snacks/Other: Cordial of Likeur. more...
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gaining 3.1 lb a week
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