Weigh In record (no journal entry) for 19 November 2013
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182.4 lb
Lost so far: 3.7 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2013:
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505 kcal
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Fat: 23.52g | Prot: 9.18g | Carb: 64.30g.
Breakfast: Croissant, Welch's Grape Jelly. more...
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gaining 2.8 lb a week
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