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16.9%
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194.4 lb
Lost so far: 15.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2013:
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1885 kcal
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Fat: 54.03g | Prot: 127.01g | Carb: 220.88g.
Breakfast: Yogurt Ser Bebible Vainilla 0%, Cuartirolo Descremado Light Cheese Veronica, Semillas de Lino, Granix Cereal Mix (Granix), Banano. Lunch: Pan Blanco, Hamburguesa Sencilla, Chorizo. Dinner: Tomates Rojos, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Coca-Cola Coca-Cola, Manzanas Rojas Deliciosas. more...
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3194 kcal
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Activities & Exercise:
Standing - 2 hours, Dance (slow step) - 2 hours, Walking (slow) - 2/mph - 2 hours and 10 minutes, Desk Work - 1 hour and 50 minutes, Driving - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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