Weigh In record (no journal entry) for 21 January 2011
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157.9 lb
Lost so far: 27.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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1788 kcal
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Fat: 59.14g | Prot: 90.30g | Carb: 240.10g.
Breakfast: Pumpkin Spice Creamer, Coconut Creme, Reduced Fat Chunky Peanut Butter, Coffee (Brewed From Grounds), Hearty Grains 100% Whole Wheat English Muffins. Lunch: Waffle Potato Fries (Small). Dinner: Spring Rolls (Shrimp), chungs for 2: szechwan chicken. Snacks/Other: Good & Plenty Licorice, Low Fat Ice Cream Sandwiches - Mint, Luna Bar - Peanut Butter Cookie, Mini-Snacks Natural California Raisins, Movie Theater Popcorn, Whole Natural Almonds. more...
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2493 kcal
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Activities & Exercise:
Sitting - 9 hours and 30 minutes, Driving - 20 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 40 minutes. more...
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losing 1.1 lb a week
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