Weigh In record (no journal entry) for 21 January 2011
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133.0 lb
Lost so far: 8.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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450 kcal
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Fat: 14.43g | Prot: 25.71g | Carb: 63.57g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Sugar Free Blackberry Seedless Preserves, Tap Water, Coffee (Brewed From Grounds) , Multi-Grain Sandwich Thins, Organic Creamy Pnut Butter. Lunch: Chewy Trail Mix Bars (Variety Pack). more...
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gaining 1.2 lb a week
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