Weigh In record (no journal entry) for 19 November 2013
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172.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 November 2013:
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852 kcal
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Fat: 32.36g | Prot: 61.13g | Carb: 86.61g.
Breakfast: Cravendale Semi Skimmed Milk, Cheese Spread, Whole Wheat Pita Bread. Lunch: Butternut Winter Squash, Onions, Hulled Sunflower Seeds, Carrots, Fresh & Easy Wild Rocket Salad, Friendly's Grilled Chicken Breast. Snacks/Other: Itsu Salmon Sushi, Green Tea, Royal Dansk Danish Butter Cookies. more...
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gaining 0.1 lb a week
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impulsiva's weight history
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