Weigh In record (no journal entry) for 21 January 2011
|
230.0 lb
Lost so far: 45.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2011:
|
414 kcal
|
Fat: 7.67g | Prot: 16.42g | Carb: 79.00g.
Breakfast: milk. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tschmick's weight history
|