lilibg's Journal, 19 November 2013

122.1 lb Lost so far: 4.0 lb.    Still to go: 2.0 lb.    Diet followed poorly.

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1293 kcal

Fat: 57.15g | Prot: 20.59g | Carb: 192.65g.   Breakfast: Green Tea, Nestle Nescafe Classic, Coffee (Brewed From Grounds). Lunch: Great Value Dried Mixed Fruit, Mixed Nuts. Dinner: Grapes. more...

1962 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...