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2300 6:00
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193.3 lb
Lost so far: 8.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2021:
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2299 kcal
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Fat: 54.57g | Prot: 198.29g | Carb: 265.99g.
Breakfast: Native Brown Cane Sugar, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Egg White, BIO TODAY NUTRITIONAL YEAST FLAKES, ندى حليب خالي اللاكتوز كامل الدسم, Heather's ACASIA SENEGAL TUMMY FIBER, مخبز التنور الصحي خبز الشعير, العلالي معجون طماطم, Sweet Onions , Red Tomatoes , Walnuts, Date, MYPROTEIN THE WHEY VANILLA CREAME. Lunch: Red Onions, Green Sweet Pepper, Green String Beans, Butternut Winter Squash, Zucchini, Eggplant, Heather's ACASIA SENEGAL TUMMY FIBER, بطاطا حلوة ( بيضاء ), Skinless Chicken Breast. Dinner: Peanut Butter & Co Smooth Operator, Heather's ACASIA SENEGAL TUMMY FIBER, شوفان فلندي شوفان عضوي, MYPROTEIN THE WHEY VANILLA CREAME. Snacks/Other: Carrots, nong shim شبس سناك سلطة, APOLLO CHOCOLATE PEANUT, ريكو بيسكويت ويفر بنكهة الشوكلاته, Hulled Sunflower Seeds, Navels Oranges. more...
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losing 9.3 lb a week
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