deerobsr's Journal, 25 February 2021

Bs. 123. Bp. 122/63

236.4 lb Lost so far: 18.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1326 kcal

Fat: 69.04g | Prot: 72.58g | Carb: 105.23g.   Breakfast: Poached Egg, Green Tea, Private Selection Honey Cured Ham. Dinner: Chili Con Carne with Beans. Snacks/Other: Pop Weaver Extra Butter Microwave Popcorn, Keebler Vanilla Sugar Wafers, Planters Mixed Nuts with Sea Salt. more...

3062 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...