wojteklisicki's Journal, 21 January 2011

167.0 lb Lost so far: 9.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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735 kcal

Fat: 10.22g | Prot: 49.55g | Carb: 132.85g.   Breakfast: Banana, 2% Fat Milk, Instant Coffee (made from Powdered). Lunch: Gala Apple (Medium), Romaine Lettuce, Low Carb Whole Wheat Tortilla, Extra Lean Ham. Snacks/Other: Fruit Yogurt (Nonfat), Ancient Grains, Fat Free Cottage Cheese, Gala Apple (Medium). more...

1845 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...